Core muscles are an important component of the body’s central pillar, which is composed of the ribs, spine, and pelvis. In addition to facilitating motion, core muscles have an equally important function in stabilizing the spine, making these muscles continuously active throughout the day when we are standing, sitting, and moving. Consequently, spine stabilization and therefore spine protection requires fit core muscles, knowledge of proper body alignment, and the ability to maintain this alignment during movement. Core muscle fitness is essential in every physical task to help performance, reduce the risk of injury, and rehabilitate persons suffering from back pain.
Developed by Dr. Andrew Miners and based upon the most current international information on exercise rehab, this program will benefit all ages, at all levels of fitness with or without a history of back pain. The program is designed to teach individualized floor exercises to help individuals develop and maintain core strength, endurance, and spine stability. The program is composed of five one-hour classes, which are organized to facilitate a gradual introduction of spine stability concepts and exercises. Each class is limited to 4 people, allowing for personal attention. The focus is on making sure everyone uses the proper technique in performing each exercise. You will learn and practice the program with us so that you can safely perform it at home. Prior to enrolling in the program each individual is required to undergo a one-on-one spine stability fitness evaluation.
Class #1 - Introduction to the concepts of spine stability, the exercise program, and instruction of exercises 1 to 5.
Class #2 - Review. Introduction to concepts of posture, healthy standing and sitting, and instruction of exercises 6 to 9.
Class #3 - Review. Introduction to concepts of lifting, and instruction of exercise 10.
Class #4 - Review. Full stability program workout.
Class #5 - Review. Full stability program workout.
Dr. Andrew Miners is a chiropractor, a certified kinesiologist, and a certified strength and conditioning specialist. He holds bachelor degrees in Science, and Physical and Health Education. He is an assistant instructor at the Canadian Memorial Chiropractic College and has recently completed a two-year fellowship program in sport injury sciences. His ultimate goal is to be certified as a specialist in the diagnosis and treatment of sport related injuries.
One forty-five minute individual assessment session to be booked separately with Dr. Miners, and five one-hour classes over 5 weeks. Classes will be on Mondays or Thursdays at 6:00 PM or 7:00 PM, depending on your sign-up choice. Please check with reception regarding the next available start date and time. New classes start every 2 to 3 weeks.
The fee for the initial core fitness evaluation is $50.00, and the 5 week program is $150.00. The 5 week program fee is paid in advance. No refund for missed classes.
LIMITED SPACE. SIGN UP NOW TO SCHEDULE YOUR INITIAL TESTING DATE.
