Core muscles are an important component of the body’s central pillar, which is composed of the ribs, spine, and pelvis. In addition to facilitating motion, core muscles have an equally important function in stabilizing the spine, making these muscles continuously active throughout the day when we are standing, sitting, and moving. Consequently, spine stabilization and therefore spine protection requires fit core muscles, knowledge of proper body alignment, and the ability to maintain this alignment during movement. Core muscle fitness is essential in every physical task to help performance, reduce the risk of injury, and rehabilitate persons suffering from back pain.

At Active Health Centre we base our core stability programs on the most current international information on exercise rehab to benefit all ages, at all levels of fitness with or without a history of back pain. The program is designed to teach individualized floor exercises to help individuals develop and maintain core strength, endurance, and spine stability. Following a core stability fitness evaluation instruction can be offered in both a group and one-on-one setting. You will learn and practice the program with us so that you can safely perform it at home.

Sign up now to schedule your initial testing date.